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Cutting Preference
Fresh and carefully selected freshwater Bata Fish, known for its delicate flavour, tender flesh and authentic Bengali taste. Perfect for traditional homemade fish curries and everyday Bengali meals.
Bright, clear and slightly bulging eyes Shiny, moist skin with naturally vibrant scales Firm flesh that springs back when gently pressed Gills that are bright red/pink, not brown or grey A mild, fresh aquatic smell, without a strong ammonia or sour odour For best quality, keep the fish refrigerated at 0–4°C and consume as soon as possible, preferably within 1–2 days.
High-quality protein – supports muscle and tissue maintenance Omega-3 fatty acids – beneficial for heart and overall health Vitamin B12 – important for nerves and red blood cells Phosphorus – supports bones and teeth Selenium – supports antioxidant and immune functions Generally moderate in fat, depending on the fish and preparation
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