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Cutting Preference
Bata fish, locally known as বাটা মাছ (Bata Machh), is a popular freshwater fish in West Bengal and other parts of India. It has a silvery body, a darker back, delicate flesh and a mild, delicious taste. It is suitable for everyday Bengali meals, especially fish curry, jhol, and light fried preparations.
Appearance: Shiny, silvery scales with natural colour. Eyes: Clear, bright and not sunken. Gills: Red or pinkish-red, without a foul smell. Texture: Firm flesh that springs back when gently pressed. Smell: Mild, fresh smell without sour or ammonia-like odour. Keep fresh fish refrigerated at 4°C or below and cook promptly. These are freshness checks, not a guarantee of safety.
Approximate nutritional values per 100 g of raw edible fish: Energy 90–110 kcal Protein 14–17 g Total fat 1–4 g Omega-3 fatty acids Present; amount varies Calcium Present Iron Present Vitamin B12 Present Bata fish is a good source of protein. Nutritional values vary with fish size, season, source and the edible portion used.
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