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Cutting Preference
Small freshwater Bele fish with tender, flavorful flesh. It is commonly prepared as a curry, jhol, or lightly fried before cooking.
Clear/bright eyes, shiny natural skin, firm flesh, fresh mild smell, and bright-red/pink gills. Avoid fish with sunken eyes, mushy flesh, dull skin, or a strong ammonia-like smell.
Good source of high-quality protein, with useful amounts of omega-3 fats, vitamin B12, selenium, phosphorus and other minerals. Generally a relatively lean fish, depending on preparation.
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