Select a delivery location to check availability.
Select a delivery location to check availability.
Cutting Preference
Desi Mourola is a small, slender, silvery freshwater fish with a slightly flattened body. It is traditionally cooked whole, often fried until crispy or prepared as jhol, jhal or tok. Small Mourola can be eaten with the bones after cooking, making it a useful source of minerals.
Bright, clear and naturally prominent eyes Shiny, silvery skin/scales Firm body rather than soft or mushy flesh Fresh, mild aquatic smell—not sour or ammonia-like Intact body with no excessive darkening or sliminess
Approximately per 100 g Nutrient Approx. amount Energy ~115–130 kcal Protein ~16–18 g Fat ~4–6 g Carbohydrates ~0 g Calcium ~459 mg* Iron ~3.9 mg* Zinc ~3.4 mg* Vitamin A ~134 µg* Omega-3 ~0.55 g* Published analyses vary depending on fish, season and preparation. One Indian study measured 16.3 g protein and 4.3 g fat/100 g, while FishBase gives predicted median values of about 17.6 g protein, 459 mg calcium, 3.91 mg iron and 0.545 g omega-3/100 g.
Purchased this product? Sign in to write a review.