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Cutting Preference
Fresh, medium-large Rui/Rohu sourced from a whole fish weighing approximately 1.5–1.7 kg. The fish is cut into traditional gada and peti pieces, giving a good balance of meaty flesh and characteristic rohu bones. Ideal for Rui jhol, kalia, curry, doi maach and mustard-based preparations. A 500 g pack should comfortably serve 3 people generously or 4 people with rice and other accompaniments.
For genuinely fresh Rui, look for firm flesh that springs back when pressed, clear/shiny eyes, red gills and a mild fresh smell rather than sour, ammonia-like or strongly fishy odour. Keep refrigerated/on ice promptly after purchase.
Rohu provides high-quality protein along with useful nutrients found in fish, including vitamin B12, selenium and other minerals, plus beneficial fatty acids. Fish generally provides protein and healthy polyunsaturated fats.
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