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Cutting Preference
Bhetki BBQ Cubes are premium boneless, skinless pieces of tender Bhetki fillet, neatly cut into medium-sized cubes. The mild, delicate flavour and firm yet flaky texture make them excellent for BBQ, fish tikka, grill, kebab and air-fryer preparations. The cube shape allows marinades to coat the fish evenly while making it convenient to skewer and grill.
Fresh Bhetki should have firm, moist flesh, a clean mild sea-like smell and a fresh pinkish-white appearance. Avoid fish with a strong ammonia-like/foul odour, slimy surface or soft, mushy flesh. Bhetki is naturally a delicate fish, so it should be kept properly chilled and used promptly after cutting.
Approximately per 100 g Depending on the source and fish preparation, Bhetki provides roughly: Calories: ~79–102 kcal Protein: ~15–20 g Fat: ~1–2.4 g Carbohydrates: 0–3 g Phosphorus: ~200–350 mg Calcium: ~15–480 mg Published Indian nutrition tables report fresh Bhetki at about 79 kcal, 15 g protein and 1 g fat per 100 g, while another barramundi database reports about 102 kcal and 20.1 g protein per 100 g. For a 500 g pack, that works out to approximately 75–100 g protein before cooking, depending on the exact fish composition.
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