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Cutting Preference
Bhetki Fish Finger is made from fresh, boneless bhetki fillet, cut into convenient finger-shaped strips. It has soft, white, flaky flesh with a mild and delicate flavour, making it particularly suitable for fish fingers, crispy fries, pan-frying, grilling and shallow frying.
Firm, moist flesh that does not feel mushy A natural white to pale pink appearance A clean, mild seafood smell—not a strong or sour odour No excessive water or slimy coating Proper refrigeration from cutting until delivery Fish-quality specifications also recommend firm flesh, no unpleasant smell and fresh fillets that are not stale or deteriorated.
Approximately per 100 g Indian food-composition data for fresh bhetki gives approximately 79 kcal, 15 g protein, 1 g fat and 3 g carbohydrate per 100 g, along with calcium, phosphorus and iron. So, 500 g raw bhetki provides approximately: 395 kcal 75 g protein 5 g fat 15 g carbohydrate Nutrition can vary depending on the exact bhetki variety, trimming and preparation. Frying/breading will substantially increase the final calories.
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