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Cutting Preference
Fresh Kolkata Bhetki, carefully cleaned and cut into generous boneless portions ideal for traditional Bhetki Paturi. The flesh is tender, mildly flavoured and flaky, and works particularly well with mustard paste, green chilli and mustard oil.
Freshly cut and hygienically cleaned. Flesh should be firm, moist and naturally white/pale. Should have a clean, mild fish aroma, not a strong sour or ammonia-like smell. Keep refrigerated immediately after delivery and cook promptly for best taste and texture.
For 100 g raw Bhetki, Indian food-composition data lists approximately 79 kcal, 15 g protein, 1 g fat and 3 g carbohydrate, with calcium, phosphorus and iron also present. So approximately 500 g raw Bhetki provides: 395 kcal 75 g protein 5 g fat 15 g carbohydrate Actual nutrition can vary with the fish, trimming and preparation. Mustard oil, mustard paste and other ingredients used for paturi will increase the final calorie content.
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