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Cutting Preference
Enjoy the authentic taste of Bengal with large, raw Rui/Rohu fish heads. Known for their distinctive flavour and tender meat around the cheeks and head, they are ideal for traditional Bengali recipes. These fish heads are perfect for preparing delicious Muri Ghonto, Rui Macher Matha Diye Moong Dal, and Bengali fish head curry.
Eyes : Clear and relatively bright, not sunken or cloudy Gills : Red or pink, without a foul smell Skin and scales : Shiny, moist, and firmly attached Flesh : Firm and resilient rather than mushy Smell : Mild, fresh aquatic smell; no sour or ammonia-like odour Storage : Kept properly chilled on ice or under refrigeration
Energy 90–110 kcal Protein 17–20 g Fat 1–4 g Carbohydrates 0 g naturally Minerals Calcium, phosphorus, iron, and potassium Fatty acids Contains omega-3 fatty acids
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