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Cutting Preference
Enjoy the authentic taste of fresh Rui (Rohu), a popular freshwater fish loved in Bengali households. Known for its tender flesh, delicious flavour and satisfying texture, Rui is perfect for traditional Bengali fish curry, Rui Kalia, Doi Rui, Jhol and other homemade delicacies. Carefully selected for quality, Rui is an excellent choice for everyday meals and special family occasions.
Freshly sourced: Selected for quality and freshness. Quality checked: Examined for appearance, smell and overall condition. Fresh texture: Good-quality Rui generally has firm flesh and a fresh, mild smell. Storage: Keep refrigerated at 0–4°C and cook as soon as possible. Freezing: If not cooking immediately, freeze promptly in a suitable airtight container. Freshness depends on sourcing, handling and maintaining the cold chain.
Approximate amount per 100 g raw Energy 100–130 kcal Protein 17–20 g Total fat 3–6 g Carbohydrates 0 g Omega-3 fatty acids Small to moderate amount Vitamin B12 Present Phosphorus Present Selenium Present
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