Select a delivery location to check availability.
Select a delivery location to check availability.
Cutting Preference
Large-size Tilapia is a mild-flavoured freshwater fish with firm, tender white flesh. It is suitable for frying, shallow-frying, grilling, steaming and traditional Bengali-style fish curry.
Fresh Tilapia should have clear, bright eyes, naturally shiny skin, firm flesh and a clean, mild fresh-water smell. The gills should appear fresh rather than dull or brown. For best quality, keep refrigerated and cook promptly after delivery.
Tilapia is a good source of high-quality protein and provides useful amounts of vitamin B12, selenium, phosphorus and potassium. It is generally a relatively lean fish, making it a convenient protein choice for everyday meals. Nutrition can vary depending on size, preparation and cooking method.
Purchased this product? Sign in to write a review.