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Cutting Preference
Medium-size tilapia has firm, mild-flavoured white flesh with a delicate texture. It is versatile and suitable for Bengali-style jhol, curry, masala preparations, shallow frying, or grilling.
Fresh tilapia should have bright, clear eyes, naturally red/pink gills, firm and elastic flesh, and a clean, mild fresh-sea/fish aroma. The skin should look moist and naturally shiny. Keep refrigerated and use as soon as possible for the best taste and texture. Avoid keeping fresh fish at room temperature for extended periods.
Tilapia is a good source of high-quality protein and provides important nutrients including vitamin B12, selenium, phosphorus and niacin (vitamin B3). It is generally relatively low in fat and calories compared with many fattier fish, making it a convenient protein option for everyday meals.
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